'It's commonly known to treat sunburns topically', says nutritionist Mays Al-Ali. These include vitamins A, C and E (which are antioxidants), vitamin B12, folic acid, enzymes, fatty acids and minerals such as calcium, magnesium and zinc.' 'The remaining 1% contains a huge amount of nutrients that are amazing for the skin. This gel is mostly made up of water (as much as 99%) which is why, once it evaporates on the skin, you feel a cooling effect,' she adds. 'It’s also the main part of the plant that ends up typically in all skincare products. 'A perennial succulent of the lily family, aloe vera is a thick, short-stemmed shrub with triangular, fleshy leaves composed of three layers one of which contains the slimy, water-filled gel that we typically associate with aloe vera products such as after sun,' explains Dr Ward. Here, Dr Johanna Ward, founder of Zenii Skincare and Mays Al-Ali, a nutritionist, reveal everything you need to know about one of nature’s best skin and body healers. It was even one of the most googled beauty ingredients last year, just behind retinol and salicylic acid. Native to North Africa and Southern Europe, this spiky lad is now one of the most studied plants on the planet, with research showing that it has the ability to reduce skin inflammation from sunburn to psoriasis. (2017).Given the sustained spike in houseplant ownership over the past few years, chances are, you’re the proud owner of some very Instagrammable succulents.īut know that aside from looking dazzling on your desk, some of these tiny plants are powerhouses when it comes to your beauty routine. Symptoms & causes of irritable bowel syndrome.A comprehensive overview of functional and rheological properties of aloe vera and its application in foods. Aloe vera in treatment of refractory irritable bowel syndrome: Trial on Iranian patients. A randomised, cross-over, placebo-controlled study of Aloe vera in patients with irritable bowel syndrome: Effects on patient quality of life. Aloe vera is effective and safe in short-term treatment of irritable bowel syndrome: A systematic review and meta-analysis. ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. ![]() However, the authors note that more high quality randomized controlled trials are necessary to confirm any benefits that aloe vera may offer people with different IBS subtypes. ![]() However, this trial lacked a control group, meaning that it was not possible to conclude that aloe vera was responsible for the improvement in symptoms.Ī 2018 review concluded that oral aloe vera products, such as drinks, gels, and pills, are safe and effective short-term treatments for IBS. In a 2011 study involving 110 participants with IBS, researchers were unable to find a significant difference between aloe vera drinks and a placebo substance in terms of improving quality of life.Ī 2013 trial found that aloe vera had a positive effect on reducing abdominal pain and flatulence in people with IBS. Very few studies have assessed the effectiveness of aloe vera in treating IBS symptoms. The anti-inflammatory properties of aloe vera may help reduce gastrointestinal inflammation, which can contribute to IBS symptoms. People may use aloe vera juice to treat the symptoms associated with IBS, such as constipation and diarrhea.
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